Even if you’ve never heard of superfoods, you should know about them by the end of this article. Typically, superfoods are plant foods. They have what’s called phytonutrients. Additional nutrients run the list from vitamins, minerals, special fibers called prebiotics, and even more.
Basically, these plant foods are great for you, hence, the “super” attribution. It’s also worth mentioning that studies have identified properties in superfoods that can help in preventing and treating diseases. Besides that, superfoods can help even with the best diet plans.
We’ve talked about yogurt before as a superfood that’s wonderful to eat if you want to lose weight and we want to talk a bit more about it here. We’d like to talk about a lesser known form of yogurt, however, that comes all the way from Russia. It’s called Kefir, and while it’s not a well-known kind of yogurt, it is actually one of the healthiest around.
Kefir is unlike any yogurt you’ve ever tasted. Compared to regular Western yogurt drinks, Kefir is different in terms of consistency. It’s also an excellent source of calcium, vitamins, minerals, and probiotic bacteria. One superfood that’s a vegetable is broccoli. This veggie actually aids in weight loss. You can eat broccoli in a number of ways.
You can even eat broccoli raw — simply cut broccoli in bite-size pieces and eat them. Just be sure you avoid eating them with all the fatty dips available. If you prefer to have dips, go with non-fat yogurts or fresh berries. Broccoli is a superfood because it contains excellent fiber that is a prebiotic. On top of that, broccoli is rich in vitamins A, C, and K. These nutrients have been found to accelerate even the best diet.
Try eating more berries as well if you want to lose weight. Some berries are better than others in terms of nutrient density, but they’re all good plus they taste great. In addition to being rich in phytonutrients and antioxidants, berries are excellent sources of prebiotic factors. These prebiotic factors are essential in promoting the growth of probiotics or the beneficial bacteria.
You’ll get natural sugars that will definitely help if you have cravings for something sweet. Berries also have antioxidant compounds like phenols that fight free radicals, as well as kill the bad bacteria that compete with the good bacteria in your digestive tract. Berries are an effective weight loss aid because they help with digestion and waste elimination.
The Paleo diet is an example of quick weight loss diets where you can incorporate superfoods. You can certainly follow other diets but the Paleo diet is ideal because of its premise. You could imagine our early ancestors eating natural foods with most of these foods being plants. It’s possible to take a similar approach today using plant superfoods with the goal of losing weight.
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